10:00am
World's Wildest Police Videos: Dangerous Crashes & Chases Special Edition
11:00am
World's Wildest Police Videos: Car Thieves Crash & Sting
3:00pm
Cops: Wrong Place, Wrong Time
3:30pm
5:30pm
6:30pm
1:00am
Gangland: Blood In, Blood Out
2:00am
Gangland: Hustle or Die
3:00am
Gangland: Circle of Death
10:00am
Enter the Dragon (1973)
12:30pm
Dragon: The Bruce Lee Story (1993)
3:30pm
Ninja Assassin (2009)

Learning Basic Boxing Strikes for MMA

Posted on: August 20, 2007 user submitted | Views: 136 | Comment

Start with the fundamentals of boxing and then adapt them for Mixed Martial Arts (MMA). This is taken from the Boxing for MMA seven volume DVD set available at www.islandmartialarts.com.