9:00am
PowerNation: Xtreme Off Road: Project - LockJaw
9:30am
PowerNation: Engine Power: Six Decades of Power
10:30am
PowerNation: Detroit Muscle: Peaked and Shaved
10:00pm
Coaching Bad: The Home Stretch
11:00am
Training Day (2001)
1:30pm
The Siege (1998)
4:30pm
Man on Fire (2004)
7:30pm
Training Day (2001)
10:00pm
Man on Fire (2004)

Footnotes: The 15-Minute Workout

Posted on: December 12, 2008 | Views: 90 | Comment

Matt Bean combines 3 exercises into 1 fast and furious workout that'll have you slimmer than the inside of the Grinch's stocking! Check it out & Happy Holidays! 

Tags:
working out • the playbook • nutrition