9:00am
Gangland: Blood Oath
10:00am
Gangland: Everybody Killers
11:00am
Gangland: Machete Slaughter
12:00pm
Gangland: Biker Wars
1:00pm
Gangland: Evil Breed
2:00pm
Gangsters: America’s Most Evil : The Queenpin: Jemeker Thompson
3:00pm
Gangsters: America’s Most Evil : The Cutt Boyz
5:30pm
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
World's Wildest Police Videos: Teen Chases
10:00am
Jail: Las Vegas

Footnotes: The 15-Minute Workout

Posted on: December 12, 2008 | Views: 90 | Comment

Matt Bean combines 3 exercises into 1 fast and furious workout that'll have you slimmer than the inside of the Grinch's stocking! Check it out & Happy Holidays! 

Tags:
working out • the playbook • nutrition