Chapter Highlights: Holiday Health Advice

Posted on: December 12, 2008 | Views: 0 | Comment

Host Matt Bean and "Eat This, Not That" author Matt Goulding have a gift for you! They run down which foods to eat & drinks to pour this holiday season, and which to avoid to keep you from packing on the lbs. Then, Matt Bean showcases the top notch workout gear/gadgets you need to keep healthy over the holidays. 

working out • the playbook • nutrition