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Sports Medicine Water, Dehydration, Weight Loss and Your Health
Posted on: June 5, 2007 user submitted | Views: | Comment
Drink To Your Health: The Whole-body Benefits Of Water
Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not even survive a week. And even the mildest case of dehydration can cause fatigue, dizziness, headaches and muscle weakness. No wonder health experts are constantly telling us to drink more water.
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