One Way To Train The Hamstrings Using The Contralateral Reach
Posted on: August 13, 2008 user submitted | Views: | Comment
2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training
modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by
utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out
http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit
http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise
