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Gangland: You Rat, You Die
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Gangland: Gangster City
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Gangland: The Assassins
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Walker, Texas Ranger: Rampage
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Search and Restore: Military Mustang Part I
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Full Episodes

Halfway There
Halfway There
With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.
The Red Zone
The Red Zone
The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the...
Game Day
Game Day
After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett.

4th and Long BLOG

4th and Long: You Make The Call Poll - Week 10

Posted July 20, 2009 at 11:00PM | Views: 6,897
4th and Long: You Make The Call Poll - Week 10

After a long season of grueling tests, mind boggling achievements and heart breaking disappointments, Michael Irvin has whittled down his original roster of 16 to an elite group of four, but only...

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Extra Point with Bill Bates

Posted July 20, 2009 at 11:47AM | Views: 2,543
Extra Point with Bill Bates

It's the final game for 4th and Long and coach Bill Bates will be sharing his thoughts on the show.

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4th and Long: You Make The Call Poll - Week 9

Posted July 13, 2009 at 11:00PM | Views: 3,980
4th and Long: You Make The Call Poll - Week 9

Moses Washington finally ran out of luck and got sent packing this week, but the talent pool is thinning out and a player who has shown commitment issues in the stretch remains in the competition....

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ABOUT 4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas Cowboys roster! The 10-episode series shot at the famed Cotton Bowl in Dallas includes twelve football amateurs (6 wide receivers and 6 defensive backs) who must endure rigorous competition overseen by Irvin. The legendary receiver will serve as Host/Executive Producer, keeping a watchful eye over the contestants and helping to mold them into champions. Former All-Pro Cowboy Bill Bates and former coach Joe Avezzano serve as coaches and additional former players, coaches, media personalities will guest star. Check out 4th and Long on Facebook

Velocity Sports Official Sports Performance Training Partner of 4th and Long

Photo Galleries

4th and Long Premiere Party with Michael Irvin

Views 24,863

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