Daniel Weichel earned his title shot by going undefeated in the Bellator cage. Jimmy Smith breaks down his win against Dez Green.
The Open Gym winds down as Gridiron Power catches up in heart rate and calories burned. The participants choose which gym they’d sign up for.
Alex may have toned down Epic Hybrid Training so that the Open Gym participants don’t faint from exhaustion, but was it enough?
Based on ancient Indian clubs from the 1800s, the Fit Clubz are incorporated into a function fitness program designed to improve mobility. Sounds great, but why are the big box gyms not biting?
This entrepreneur claims his compression vest will make you burn twice as many calories simply by wearing it. Guess he never knew that sweating ≠ burning calories.
Booty, booty, squat, pop. Jason of Caliente Fitness is bringing the nightclub to the gym, so you better be ready.
Georgi talks about how different types of losses can affect mental preparation. But, he understands in order to be successful, a fighter can’t be afraid to lose.
Jillian Michaels is simply in love with this new take on the traditional workout bench – but if it’s so great how come no one’s ever heard of it?