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  • September 20, 2007 in Viral

    Sports Speed Agility Drills

    Sports Speed Agility Drills

    650 views | Rating: 0%

    Obtain an arsenal of demonstrated drills one after another covering a combination of: Functional Active Sports Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm Training Core Strength/Stability Training Functional Warm-Up & Flexibility Training Agility/Quickness Training Reaction Time & Body Control Change of Direction & Linear/Lateral Training

    Sports-Drills Posted by: Sports-Drills

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