The Rivals

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4th and Long

4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas...

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"4th and Long Season 1" Episodes:

Season Title Length Added Views
Season 1 Amongst the Stars - Weeks of hard work wrap up with an...
Amongst the Stars

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman.

/full-episode/amongst-stars/33108
42:05 08/20/09 171,844
Season 1 Beating the Blocker - The 5 remaining players go head to head...
Beating the Blocker

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

/full-episode/beating-blocker/32999
42:05 08/13/09 124,654
Season 1 Moose Crossing - Fatigue and injury has started...
Moose Crossing

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

/full-episode/moose-crossing/32900
42:05 08/06/09 105,730
Season 1 The Rivals - A rival team made up of previously...
The Rivals

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

/full-episode/rivals/32800
42:07 07/29/09 122,711
Season 1 Great Sacrifices, Great Rewards - The players earn a night on the town...
Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

/full-episode/great-sacrifices/32738
42:06 07/22/09 98,196
Season 1 Halfway There - With the camp at its halfway point, the...
Halfway There

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.

/full-episode/halfway-there/32605
42:05 07/15/09 102,696
Season 1 The Red Zone - The Coaches and Michael Irvin push the...
The Red Zone

The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson.

/full-episode/red-zone/32440
42:05 07/08/09 115,271
Season 1 Game Day - After an inspirational pep talk by Hall...
Game Day

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett.

/full-episode/game-day/32301
43:00 07/01/09 126,036
Season 1 Within Your Grasp - The WR's ability to hold onto the ball...
Within Your Grasp

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek.

/full-episode/within-your-grasp/32220
43:00 06/25/09 116,729
Season 1 4th Quarter Training - After moving into their new home at the...
4th Quarter Training

After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson.

/full-episode/4th-quarter-training/32081
41:05 06/18/09 197,481

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Comments (53)
  • Boudler's Profile
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    1. Boudler Posted on Jun 30 '09 at 5:45 AM

    Wrong decision again! Keep Gamble! Keep Preston!

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  • LadyHeel's Profile
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    2. LadyHeel Posted on Jun 30 '09 at 6:31 AM

    Jesse Holley all the way!!!!

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  • young85us
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    3. young85us Posted on Jun 30 '09 at 7:28 AM

    Anybody think Gamble could be anything, but a bug on the bottom of Randy Moss's Shoes? If you don't have the goods you just don't. Having a big heart is great, but someone going as hard as they can, but can't get the job done don't win games. What do you think Jerry Jones values more . . . winning games (superbowls) and getting more money and attention or having players with big heart and may be good men and losing? The man fired Tom Landry . . . come on. For years the Cowboys has been like the Miami Hurricanes. Gamble needed to go . . . big heart, good head, not good body or speed

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  • happypappy45's Profile
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    4. happypappy45 Posted on Jun 30 '09 at 7:49 AM

    I have just lost all respect for this show, Michael Irvin did not keep his word! He stated that if any member of the rivalry team outplayed the home team that they would be traded. Clearly Preston was the best player on the field for both teams, and he gets sent home? This "contest" is looking as though the outcome has already been planned out.

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  • ssdubious's Profile
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    5. ssdubious Posted on Jun 30 '09 at 8:11 AM

    They did the right thing by cutting gamble, but they should have kept mcgann, cmon 150 yards, 10 catches, and two td's he out played evertbody on the home team, what more experience do you have to show????

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  • Slowgin78's Profile
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    6. Slowgin78 Posted on Jun 30 '09 at 8:23 AM

    I dunno mcgann did well also

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  • jermaine44's Profile
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    7. jermaine44 Posted on Jun 30 '09 at 10:01 AM

    I cant believe you guys made the wrong decision again.Preston balled out everyone on the show in you still find a way to cut him.Its going to be funny if he makes it to the NFL in breaks records!!!!!!!!

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  • TexSmith's Profile
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    8. TexSmith Posted on Jun 30 '09 at 10:30 AM

    Gamble was the right chose this week. However I do agree that Micheal should have given Mcgann Gambles spot.

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  • a182pilot's Profile
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    9. a182pilot Posted on Jun 30 '09 at 10:48 AM

    Unbelievable!!!!! What a crock!!! I can't wait for McGann and Swann to come back and kick the Cowboy's butts all over the field. What Michael Irvin did to them was criminal. Someone needs to run a leg break play to the sideline and send Michael Irvin home for good. Why not just cancel the show and tell us who the Cowboys have already picked to be on the team and send the the rest of the guys home. Glad I'm not a Cowboy fan. Maybe we need to change to a team that has class and character.

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  • escobar93's Profile
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    10. escobar93 Posted on Jun 30 '09 at 1:08 PM

    i cant believe dey sent McGann home he out played everyone. Montrell Jones shuld go home bcuz he doesnt finish all da drills nd if he does hes always last. Its clear who dere desicion is goiin 2 be. Jones or Holley

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  • gilatantrum
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    11. gilatantrum Posted on Jun 30 '09 at 1:31 PM

    WRONG FUCKING PICK.MOSES SORRY ASS GOT COOKED ALL DAY.GOT SCORED ON TWICE,AND DIDN'T SHOW UP AT ALL.GAMBLE MADE ONE OF THE BIGGEST PLAYS OF THE GAME AND BRINGS THE TEAM BACK WITH THE LEAD.AND THIS IS HOW YOU REPAY HIM.COME ON ANY REAL COACH WOULD LOVE A GUY WHO CAN FIGHT THREW ADVERSITY AND OVER COME THE SITUTATION LIKE GAMBLE DID.TRUE HE HAD A BAD FIRST HALF,BUT MOSES HAD AWHOLE BAD GAME.AND YOU KNOW SOMETHING IS SUSPECT WHEN THE THEY BARLEY SHOULD ANYBODY ELSE PLAYING LIKE THAT SORRY ASS MONTRELL.I THOUGHT THIS WAS THE REAL DEAL,BUT I SEE IT'S NOT.THIS SHIT IS RIGGED,AND THEY NEW WHO THEY WANTED BEFORE THE SHOW STARTED.AND I THINK THE WINNER IS EDDIE MOTEN.AND IF IM WRONG I WILL RUN THREW TEXAS STADIUM ASS HOLE NACKED WIT A COWBOYS BEANY ON.THIS SHOW JUST PISS ME OFF.

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  • Kingofmoonmen
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    12. Kingofmoonmen Posted on Jun 30 '09 at 1:40 PM

    Complete and utter failure on the part of Irving. McGann clearly deserved another chance to be on this show, and it is ridiculous that he could not at least subsititute Preston for Gamble. The end result would be the same: the player that did not deserve to play on would be cut, and the player who proved himself would get another chance. Can irving honestly say that McGann's 150 yards and 2 touchdowns didnt at least buy him one more week on the show? This really lowers my view of whatever process is used to choose the final roster player. Perhaps from the start they drew a name out of a hat and decided to give the roster spot to that man. It would fit in with some of the ridiculous descisions that have been made so far.

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  • xXxDawkinsxXx's Profile
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    13. xXxDawkinsxXx Posted on Jun 30 '09 at 1:44 PM

    Why the hell would u bring Gamble on to this show if your going to cut him for the reason he didnt make the NFL?? ya hes short but he knows what he is doing...What the hell did Washingoton do that game shit all... he even fucked up on special teams... At least gamble made plays... a Interception in the 4TH QUARTER.

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  • Jose_15's Profile
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    14. Jose_15 Posted on Jun 30 '09 at 2:26 PM

    wrong choice, but its ok....hawkins is gonna win the spot!!!!!!!!!!!

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  • cbuggy's Profile
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    15. cbuggy Posted on Jun 30 '09 at 2:39 PM

    You guys are funny and some of your comments are a joke, As if you all are not real football fans. Gamble was the right choice, he was horrible and his corner techniques bad, M.I can't send him to the cowboys, not only is he small (with most NFL receivers being 6'5 and taller) but he has horrible cover skills. that Int was a very bad throw. As for Jones, if he can get in sharp he has the size and speed to play as a 5th receiver or special teams. I think Hawkins is the best receiver on the team and Holly is a close second, other than that, the DB's suck, Jerry Jones will not pickup any of those DB's. This show is for real FootBall Fans not some of you pretenders.

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  • 4ensic's Profile
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    16. 4ensic Posted on Jun 30 '09 at 2:59 PM

    Gamble will be missed. He's a stud but I don't think he's a Cowboy. I see him as a Giant or Redskin. He is a fierce competitor. Preston McGann did well, very well. I think he was cut too early. Honestly I think Jones should have been cut that episode instead of McGann. Irvin knows he cut him too early and hates to regret it. But McGann isn't a Cowboy. I see him as a Dolphin, Jaguar or Bronco. Jackson and Andrews proved they are not NFL calibur but hey I bet they would be great coaches. Luke Swan is injury prone but will one day be a good coach if he wants to me. My pick for the show would be Holley. He has size and strength. Washington could be ok with work but Hawkins is good but I don't see him as a Cowboy, I see him as a Packer, Dolphin or Jaguar. He reminds me of Steve Smith. Gonzalez is an arena player and to me he is not built to play in the NFL but he is a better player than most.

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  • Hype80's Profile
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    17. Hype80 Posted on Jun 30 '09 at 3:15 PM

    All of the offensive rivals out played the home team. Speedy should've never been cut. If Swan could just gut though he would be a top runner. Without a question, Preston earned a spot. They seem to cut guys based on one play. They could be the most consistant player, then Mike wieghs in with one lame play that occured. I love this show, its a warm up to the NFL season. It just seems like they make the cuts needed for the up coming competition, because none of this dbs are worth waisting their time on.

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  • kvpoteat's Profile
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    18. kvpoteat Posted on Jun 30 '09 at 3:18 PM

    They should of kept mcgann he played better than anybody on the field

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  • gilatantrum
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    19. gilatantrum Posted on Jun 30 '09 at 3:55 PM

    wrong choice wrong choice wrong muthafucken choice.

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  • t-boy7's Profile
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    20. t-boy7 Posted on Jun 30 '09 at 4:15 PM

    im done with this show it is rigged M.I is a idiot how do not keep mcgann because he raw thats crap. M.I mcgann just made you look like a fool for cutting him and you couldnt man up to your mistake and keep him on the show. This is why the cowboys cant make the playoffs because of iditoc choises they make just like this one. O and they love to LIEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!

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  • ijusno's Profile
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    21. ijusno Posted on Jun 30 '09 at 5:11 PM

    McGann played a great game, but he doesnt deserve to be there. Gamble has heart but got burned too many times. Jones will be the winner.

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  • Tinyissmall's Profile
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    22. Tinyissmall Posted on Jun 30 '09 at 5:33 PM

    I think michael made the right choice.

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  • jwilson2206's Profile
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    23. jwilson2206 Posted on Jun 30 '09 at 6:23 PM

    I liked gamble, and i knew he would make it this far, but i knew he wouldn't make it all the way. He makes good plays, he just cant make it all the way through the games. I hate mcgann, they never should have considered bringing heim back, he might of had a good game, but thats just one lucky game. Good descisions by irivin.

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  • OTISBURG's Profile
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    24. OTISBURG Posted on Jun 30 '09 at 6:41 PM

    WHY DOES MICHAEL IRVIN ALWAYS WEAR BLACK? .... DID THEY TAKE AWAY HIS CLOTHING ALLOWANCE?



    WHY IS MICHAEL SO MELO DRAMATIC WHEN HE TALKS TO THE GUYS...HOW CHEESY.



    I LOVED IT WHEN HE TOLD THE GUYS TO TELL THERE BODIES TO SHUT UP...EASY FOR HIM TO SAY SINCE HE WAS ON NOSE CANDY HIS WHOLE CAREER.

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  • TRUBLUEinphilly
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    25. TRUBLUEinphilly Posted on Jun 30 '09 at 8:18 PM

    Another great episode.And Gamble's size did matter but he could have corrected it by not playing soo far back and he should have pressed about a half a yard up against the WR while he was in the slot. And he even had an inside tip by Jerry, so he knew what was coming ahead of time and he still got burned.

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  • bnyfe's Profile
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    26. bnyfe Posted on Jun 30 '09 at 8:26 PM

    Wow...I am in shock. How disappointing that they would say they would take some one who showed up and then can Preston McGann. They can see McGann's "inexperience" every time he steps on the field. Yes, it is obvious he is. But he just kicked everyone's else experience right into the butt of the 3rd row bleachers. They obviously already have their selection made. Rigged. What a farce. Oh, I know, I get it. You score, you roast the competition, you outshine everyone else and then you get sent home.

    Go home. You're inexperience is making us look bad. This guy will play pro ball. No doubt about it. He deserves to have another team work with him and build him into the receiving wrecking machine. The Dallas Cowboys are loosing respect and fans with this type of political non-sense. Forget this rigged show. They obviously already have made their choice and they aren't interested in keeping the best.

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  • dczone8's Profile
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    27. dczone8 Posted on Jun 30 '09 at 9:15 PM

    I was surprised that 2 people were not cut during this past show. The week before no one was cut. I agree that Gamble should have been cut. However, Preston should have taken Gambles place and another should have been cut.

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  • campdavidmusic's Profile
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    28. campdavidmusic Posted on Jun 30 '09 at 9:16 PM

    THE HAWK GOT IT AND YOU KNOW IT MANNNNNNNNNNN

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  • qdhouston's Profile
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    29. qdhouston Posted on Jun 30 '09 at 9:26 PM

    They made the right decision cutting Gamble...He is not a winning player, he knows what he is doing yes, he has heart yes, but he is not physically gifted to be a play maker in the NFL, I do agree that Preston should have come back, that was a stupid decision. He showed up and did his job better than anybody on the field. He earned his jersey...point blank period...but hey dats just da way it is...But on da real Holly is the front runner so far in dis competition, but we'll c.

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  • swstryker
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    30. swstryker Posted on Jun 30 '09 at 10:01 PM

    I agree with most of the comments so far about this latest episode. This show is fixed! Michael is one of the greatest wide receivers to play for the Boys but when it comes to picking talent, he lacks the talent! I know this is going to raise some controversy but explain to me why all the white guys got kicked off so early? If all the black players had been picked off first by Bill Bates or Joe A. everyone would be screaming "racism"! But when it's the other way around nobody says a word. Ok, Andrews sucks and deserved to be cut, but Swan is a good receiver who could be great when healthy (The Boys have kept Stanback around 4 years and when has he EVER been healthy?) I think with the Boys excellent strength and conditioning coaches they could help Swan get healthy again. But this episode just cemented the notion that Michael doesn't want any white player to win. Preston McGann outplayed everyone and Irvin LIED to everyone by not giving him McGann Gamble's jersey. Again, this show started out promising, but I'm DONE because either it's fixed or Michael is a dumba$$ racist.

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  • Northstar11's Profile
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    31. Northstar11 Posted on Jun 30 '09 at 10:14 PM

    Coaches and scouts have to make hard decisions. Playmaker or measurables. Jerry Jones has almost always picked the 'Gamer' over the workout. ( E. Smith, mB3, and even Irvin) McGan was the pick. He is also an addition to the show. I think it would have made for better TV.Too bad. It looks like they are covering for m. jones. They want him to win.

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  • Lt.Dixon's Profile
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    32. Lt.Dixon Posted on Jun 30 '09 at 11:02 PM

    Luke would be like another Kevin Curtis, or Wes Walker if only he could stay healthy it`s a shame. O well Go Eagles!! I think Holly will win.

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  • Dredston's Profile
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    33. Dredston Posted on Jul 1 '09 at 9:02 AM

    I'm through with this show. Preston outplayed everyone, and Mike said that if any of the rivals outplayed any of the current roster that the rival could pick the other mans' jersey. He lied! Preston outplayed everyone and he picked Moses jersey. That means Moses should be gone and Preston should be in his spot. Utter bullshit.



    I could careless who wins now. Not watching it anymore.



    Good job Irvin not keeping your word and turning this could have been great show into a fixed, mocked, bullshit show.

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  • dallasrocks's Profile
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    34. dallasrocks Posted on Jul 1 '09 at 5:48 PM

    you should have kept Preston but you made the right descion by cutting Gamble because if he cant stop someone who isnt in the pros how is he going to stop a pro but who is to say Preston cant be a pro i think you should of kept him!!!!

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  • emceeboo's Profile
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    35. emceeboo Posted on Jul 1 '09 at 8:51 PM

    F*** this! Preston should Play!
    Preston McGann should go tryout for the Chicago Bears cuz Jay Cutler and him would f***ing tear it up!
    dude should have went. Keep Preston keep Gamble cut Moses (there ain't no 165 lbs DB's in the league!) and Jones! Montrel shoulda been cut last week when he didn't run the sprints with the Parachute they shoulda tore his Jersey off!

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  • Julie4308's Profile
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    36. Julie4308 Posted on Jul 1 '09 at 11:30 PM

    Totally disappointed with the choices that were made, I am not interested in watching anymore of the shows, Preston McGann should of been given a jersey, what, are you people blind? Gamble is not the one to have been cut., take Moses out. Michael Irvin is way too arrogant and is on his own little ego trip and doesn't know a good player when he sees one.

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  • Dubb-Magnificant
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    37. Dubb-Magnificant Posted on Jul 2 '09 at 8:34 AM

    yo i like preston too and i hated to see gamble go. if you ask me, i think mosses should have been at home. and speedy was pissin me off on the side line hurt and still talkin sh*t!!! gamble should have walked over there and slaped his little ass. shut him up for ever. lol

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  • mdk's Profile
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    38. mdk Posted on Jul 2 '09 at 9:58 AM

    I agree that Mcgann had an excellent game but we all know honestly that he is too soft to play in the nfl..he is quick and has good hands but can u imagine him coming across the middle in front of roy williams or anybody for dat matter..and honestly there isnt a nfl caliber defensive back on this show..maybe pratice team but that about it..There are only three nfl caliber players period..one is hawkins but other than his speed and agility he also may not be strong enuff..u see how any lil contact makes him fumble..the second is jones but he is lazy and obviously still smokes too much weed..the 3rd is holley..i think holley will win becuz hes some what quick..has xcellent size and he is powerful as u see when he put the biggest hit of the show..plus hes all around talented..makin strips and if u pay attention he blocks very well..that is wut most teams are lookin for..sumone who can catch,block,strong,quik,and is a leader..plus he has experience..if u check u will see he played for the cincinatti bengals for a year or two about two three seasons ago...

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  • gilatantrum
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    39. gilatantrum Posted on Jul 2 '09 at 12:44 PM

    gamble wrong cut .preston wrong cut.moses right cut .montrell right cut.this shit is rigged on my moma.

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  • apalomo's Profile
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    40. apalomo Posted on Jul 2 '09 at 4:17 PM

    It pisses me off every time they show the clip where Speedy drop the ball in the end zone. Damn it's so clear that he was knocked down, in a real game that would be pass interferance. That shows the Db does not have what it taeks to play in the NFL, becuase when the game is on the line he made a mistake, he should not be there. Nevertheless i some what area wtih Irvin not keep Preston, he had one great game, but when he was there he stunk up the joint. I'm very surprise that Washington has made it all this way. Now its going to get very intesne for hte players and the fans, guys are oing to be cut who may have a chance to play in the NFL and guys are going to be cut who are clearly fan favirotes. This show is awesome

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  • drewboyDB5's Profile
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    41. drewboyDB5 Posted on Jul 2 '09 at 6:30 PM

    My boy Eddie Moten will win this thing. Trust

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  • chargrove1967's Profile
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    42. chargrove1967 Posted on Jul 2 '09 at 6:43 PM

    holley all the way!!

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  • Beezzy21133's Profile
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    43. Beezzy21133 Posted on Jul 2 '09 at 8:56 PM

    That's terrible they used the fact that the visitors had a chance to win their spot back and they all out played the home team!!!! only home team player that played well was Holly<< since that's the case they should just go ahead and tell us the winner NOW!!!!

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  • skinsfreek's Profile
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    44. skinsfreek Posted on Jul 3 '09 at 11:28 AM

    dang yo mcgann shoud have stayed wy irvin gotta lie like that he was obviously the player to keep, gamble played like shit cause he cant cover...Michael Irvin YOU SUCK

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  • flyersfan31993's Profile
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    45. flyersfan31993 Posted on Jul 3 '09 at 1:39 PM

    You have got to be kidding me! Mcgann was the best player on the field he did so amazing, he had 150 yards, almost 10 catches, and two touchdowns including that one amazing TD catch he had. he deserved gambles spot and its bull that he didn't get it, nor did anyone get his spot. Mcgann is a big guy compared to that little Gamble kid. Good decision letting him go but bad move getting rid of Mcgann. Hell i say the Eagles pick him up! haha. Good show bad moves.

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  • thabeastjames's Profile
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    46. thabeastjames Posted on Jul 3 '09 at 9:16 PM

    michael irvin iz gettin on my nervez wit dis shyt cut gamble keep mcgan...he iz a dum azz

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  • AustinSmith89's Profile
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    47. AustinSmith89 Posted on Jul 3 '09 at 9:59 PM

    Hey Preston McGann, if your reading this theres a team just 9 hours north of there that could really use a receiver. ya thats right the Kansas City Cheifs. We've got nothing to lose and we just lost tony gonalez. all we have is Dwayne bowe. I dont know if you know this but we have Matt Cassel. We just got todd haley as our head coach. I think you should try and give KC somethin back cuz this town has been down since the 2004 season. You should look into it.

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  • drewboyDB5's Profile
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    48. drewboyDB5 Posted on Jul 3 '09 at 10:56 PM

    Me personally, I noticed how they do their editing with the show and how they keep my man Eddie Moten in the background of the show and dont ever talk about him. I think the point was so when he makes it to the finals people will be like damn who is that? That has me thinking he will win it all just like you say. I been pulling for him the whole time anyway because I know the dude and because of his days with the Philadelphia Soul...the man is a beast. He plays with swag too and never backs down. He got into plenty war of words trash talking and plenty of fights out there with the Soul. I know he will bring an attitude to the Cowboys. E-Mo has taught me a lot about the game having talked to him. He is mentally tough for the League.

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  • drak_girl
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    49. drak_girl Posted on Jul 4 '09 at 9:46 PM

    OMG!! WHAT WAS HE THINKING WHEN HE CUT ONE IF NOT THE BEST THERE.....DONTE GAMBLE DUH!!! HE MADE A BIG MISTAKE!!!

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  • joeheel's Profile
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    50. joeheel Posted on Jul 5 '09 at 1:23 PM

    McGann was the best player on the field last episode. But only because the db's are pathetic. He should have been given one of the jerseys just because of the deal that MI made with the Rivals, but McGann can't play in the NFL either. If this comes down to the last episode and any of the db's are still in it, the show is rigged. They are not good and they can't cover man to man worth a darn.

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