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4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas...

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"4th and Long Season 1" Episodes:

Season	Title	Length	Added	Views
Season 1	Amongst the Stars - Weeks of hard work wrap up with an... Amongst the Stars Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman. /full-episode/amongst-stars/33108	42:05	08/20/09	170,240
Season 1	Beating the Blocker - The 5 remaining players go head to head... Beating the Blocker The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks. /full-episode/beating-blocker/32999	42:05	08/13/09	124,316
Season 1	Moose Crossing - Fatigue and injury has started... Moose Crossing Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston. /full-episode/moose-crossing/32900	42:05	08/06/09	105,427
Season 1	The Rivals - A rival team made up of previously... The Rivals A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice. /full-episode/rivals/32800	42:07	07/29/09	122,287
Season 1	Great Sacrifices, Great Rewards - The players earn a night on the town... Great Sacrifices, Great Rewards The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin. /full-episode/great-sacrifices/32738	42:06	07/22/09	97,940
Season 1	Halfway There - With the camp at its halfway point, the... Halfway There With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach. /full-episode/halfway-there/32605	42:05	07/15/09	102,451
Season 1	The Red Zone - The Coaches and Michael Irvin push the... The Red Zone The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson. /full-episode/red-zone/32440	42:05	07/08/09	114,973
Season 1	Game Day - After an inspirational pep talk by Hall... Game Day After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett. /full-episode/game-day/32301	43:00	07/01/09	125,670
Season 1	Within Your Grasp - The WR's ability to hold onto the ball... Within Your Grasp The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek. /full-episode/within-your-grasp/32220	43:00	06/25/09	116,393
Season 1	4th Quarter Training - After moving into their new home at the... 4th Quarter Training After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson. /full-episode/4th-quarter-training/32081	41:05	06/18/09	196,966

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Comments (28)

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1. brendan24 Posted on Jun 16 '09 at 2:22 AM

Great show. I never really like Speedy. He seemed like he was all talk and little heart. Hoping that after this season is over that later on they should come back with a season two. They could pit running backs v. linebackers.

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2. qcampbell Posted on Jun 16 '09 at 3:27 AM

This show is off-the-chain. I am almost in the screen the entire episode, because this is REAL!!!!!

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3. BiggDaddyWink Posted on Jun 16 '09 at 7:30 AM

I love Mike's intensity. I'm a LIFELONG COWBOYS FAN. I'm going with the big fella Montrell. He struggles with the running, as all of the big boys do, but when it's football time, man he is a beast !

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4. Tuffluv1 Posted on Jun 16 '09 at 8:52 AM

I love the show! It even shows the politics of football with Montrell Jones. Michael Irvin said "he is a BREAST" and Jay Novacek said "he is LAZY". Both are true and in the fouth quarter which will show when he is tired? My favorite is Andrew Hawkins or Jesse Holley. No excuses when they don't perform well. Excuses is like a**holes everyone has one. Go out there and make a tackle Eddie Moten. Football is about either being tackled or not being tackled.

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5. gjoy27 Posted on Jun 16 '09 at 12:26 PM

I love this show and I'm not a Dallas fan but in the football off-season this is awesome. I'm hoping Holley gets the win. His hit on the DB last night was terrific.

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6. S2J Posted on Jun 16 '09 at 12:35 PM

it doesn't work! i can't watch it! i use opera ,maybe that's the problem? guys,help me please!!!!

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7. O-Line4Life Posted on Jun 16 '09 at 3:57 PM

I agree with BiggDaddy,I think Montrell does struggle with the fitness related drills,but then comes out and shows what he can do with the hitting drills.He has heart and he has the fight in him which you can't coach.I think that if he becomes a little more agile he should be an awesome player

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+3

8. tigercali Posted on Jun 16 '09 at 4:33 PM

What does it matter if Holley laid a hit on the DB because he DROPED the Ball. If there were 20 other players on the field it most likely would have been a turnover. It doesn¿t matter about how many big plays you make it matters how few bad plays you make.

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9. romosexual Posted on Jun 16 '09 at 11:53 PM

does anybody notice that HAWKINS is making all the HUGE plays and always in at least the top 3 of every drill? Irvin doesnt ever talk about him after they recap at the end of the show...am i the only one noticing Hawkins

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10. d-townstrealist Posted on Jun 17 '09 at 1:42 AM

i hope double 8 can do somthing with dis boy we sure could use u montrell

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11. apalomo Posted on Jun 17 '09 at 2:58 AM

No your not, Hawkins is stealing the show, he's the best player out there. I think why Irvin doesn't talk to Hawkins is becuase he doesn't need it. Irvin usually talks to the players who need the movotivation. Bad ass show, i think hawkins could tear it up as a kick returner and a gunner on special teams.

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12. CBgod04 Posted on Jun 17 '09 at 12:15 PM

another great ep. for all of you who played ball at some level, u remember the drill where two guys r on their back head to head. coach blows the whistle and you gotta pop up first and meet in the middle....ooh, that stuff was da bomb. hit or be hit right? Holley's hit, while he did drop the ball, got the attention of all the coaches. you heard in the war room coach F said it was "the biggest collision so far in this camp." I love Montrell's quote about puttin on his cleats in the locker, then holley says "we're gonna be a united front" then Montrell says "well, put your cleats on then." Funny how Gamble only calls out speedy b/c he jumped him. why not montrell who stiff armed the S outta you???

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13. CBgod04 Posted on Jun 17 '09 at 12:33 PM

sorry. i meant Coach A.

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14. gilatantrum Posted on Jun 17 '09 at 1:44 PM

A CBgod04 YOU THINK GAMBLE IS SCARED OF MONTRELL SOFT WEED SMOKIN ASS.U GOT TO BE KRAZY,THE DRILL WAS CALLED YARDS AFTER CONTACT,NOT RUN AROUND OR JUKE OR JUMP.YOU RETARDID OR SOMETHING .MONTREL THE ONE GOING AROUND THE LITTLE GUY.THAT'S WHY MAGANN GOT CUT.SO HIS SORRY SLOW OUT OF SHAPE ASS SHOULD HAVE BEEN GONE RIGHT!DIDN'T U HEAR MIKE TELL THEM AT THE END OF THE DRILL THAT THEYDAYS AS A WIDEOUT TIPPIN AND RUINNIG AWAY FROM CONTACT THAT THEMDAYS WERE OVER IN HIS CAMP SO WE WILL SEE HOW TOUGH HE IS NOW.OH AND ANOTHER THING MONTREL ALWAYS TALKIN BOUT MOSES.BUT AT THE END WHEN IT COUNTED MOSES SMASHED HIS ASS!!!!!LOL

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15. Morrow11 Posted on Jun 17 '09 at 6:38 PM

It was about time speedy left, he was a good athlete but ran his mouth just a little too much. But the player of the whole show happens to be Andre Hawkins that boy is tiny, smaller than Steve Smith, but he's a hard worker. Fast, strong, and he's pretty damn smart. I hope by the start of this pre-season I see that boy playing with Williams, Crayton, and Austin. He's got the talent.

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16. journaltap Posted on Jun 17 '09 at 7:09 PM

i'm rooting for the little guys i'm only 5'7'' and i love to see those little guys bring down the big fellas

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17. a9bian Posted on Jun 18 '09 at 1:38 AM

http://www.fanwenq.cn

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18. southernBuckeye Posted on Jun 18 '09 at 4:16 AM

I am noway a cowboys fan. (browns Fan)....But I love this show, but like the first guy said. I hope they do a second season of this.....may LB vs RB would be cool. My favorite to win is Hawkins. I believe he has ALL the TOOLS.

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19. crowe5706 Posted on Jun 18 '09 at 5:02 PM

best show of the season....irvin would make a great coach he has the intensity and the no b.s. attitude that gets the most out of his players....i think hawkins is the only one that has a chance, jones is to lazy, while he may perform well one or twice he doesnt have the conditioning to make it a whole game, and he already has had off the field problems and thats one thing the cowboys dont need more of....i love the show and i cant wait till next week

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20. killroy42 Posted on Jun 18 '09 at 9:14 PM

I wish they would make the DB's play like you really have to on the field, the should be no contact after five yards, unless your going for the ball. The last play when steve had to go home, that was pass interference( and on the first play). What I think was cool is that Gonzalas never complained outloud about it. Your a big man Steve. The DB's have had that advantage the whole show... whats sad is I'm making an argument for the WR's and I'm a DB myself. Keep it equal Irvin.

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21. Silveirinha Posted on Jun 19 '09 at 10:17 AM

Hi!can any1 help me?i love this show and since i'm from portugal the only way i have to see this is through the site, however i cant get the video to load...i'm using firefox.i've tried explorer but it doesnt work either...
Please help me!!!!! =)

Thx

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22. apalomo Posted on Jun 19 '09 at 5:04 PM

i think Holley and Hawkins will be the last two standing, even though Hawkins has been tearing it up and is percived to be the best player in camp, Holley has had a pretty good camp as well. However Holley has the physical skills that will allow the coach's ponder about his overall upside. "Can this player be an every down reciver in the NFL ??????" I think potienatly, yes!! Holley is 6'3, 216, not a bad size for a every down wide reciver in the NFL, so that will be a factor. But damn, Hawkins is kicking A## out there!!! Even though he may be a speciality player contirubting on special teams and certain offensieve packages. Every time he's on the field he's a threat. When ever he gets the ball he makes somthing special happen plus he has a great attuitude and he's tough. Even though Holley has the upside to be an every down player as oppose to Hawkins. I still think Numbre 82 is a speicial player. Plus upside dont pay the bills, its prouductivty and Hawkins has shown he's the most productive player on the field. Any ways who am i to judge, thats just my opoion, i'm a hardcore Cowboys fan hoping we can find a solid player to contribute. So any how I'm rooting for Hawkins the whole way. GO HAWKINS!!!!!! Plus he'll add some play making ability to the Cowboys special teams which was more than lacking good players last year.

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23. batessmith4022 Posted on Jun 19 '09 at 6:34 PM

They cut the right guy once again. Although you hate to see a guy's dream get crushed before your eyes, Holley and Hawkins appear to be better all around on the offensive side, particularly in their attitude. As far as Hawkins' size...has anyone ever heard of a little fellow that plays for the New England Patriots named Wes Welcer (28 yrs old 5' 9" 185 lbs)? That guy is a MAJOR threat to the short/middle of the field on quick routes and slants, he is NOT afraid to get hit, and even though he is usually stopped, he still gains yards, gets open, he knows how the game is played, and knows how to "move the chains". But Holley (from what we get to see) looks awesome! I can't wait to see what happens next! All the haters can go away, watch re-runs and let the rest of us watch and have fun!

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24. killroy42 Posted on Jun 19 '09 at 8:47 PM

I agree with Bates. Holley should win if he keeps doing what he's doing. By the way, It's Welker, Texas Tech. He holds the record for most punt returns in a college career. But remember, he didn't come into the NFL on fire. I think( and I hate saying this cause I hate the Pats coach) Bill Belichek and staff know how to get the best of there players and get the players to buy into the system. (I'm a huge Texas Tech fan, and yes I know we will never be better than Texas & OK.) Ialso agree with everyone that says this is a dang cool show!!!

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25. TRUBLUEinphilly Posted on Jun 20 '09 at 1:27 PM

Another great episode.And, we all knew that it was only a matter of time before "speedy" got his "leaping" ass exposed and if that was a real game with 1 on 1 coverage, the ref would have thrown out the flag on 1st,3rd and the "end zone" downs which were minor but, never the less they(the refs) would have called it. And,Mr. Jones wouldn't be too happy about that.

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26. bam305 Posted on Jun 20 '09 at 2:33 PM

i like hawkins, i think he's under rated. he does a good job in every drill and challenge and if he did make it on the cowboys he'll probably be a slot reciever. hollly is good too i think that they are the only two qualified to play at a professional level, o and maby montrel is to...

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27. gilatantrum Posted on Jun 20 '09 at 8:21 PM

holley and hawkins are cool but can thy take hits.it doesn't matter how good you are if you cant take a hit.and as for jones he has not did anything that makes me jump up uot my seat.go#22

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28. alimuh007 Posted on Aug 11 '09 at 11:48 AM

the yak drill is the best because of this very reason. it shows the flaws in the skill of either the db or the wide out i feel that speedy is the player that should go home and should've went home 2 shows ago

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