You are watching:
4th and Long
Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas...
Have trouble viewing this Full Episode?
"4th and Long Season 1" Episodes:
| Season | Title | Length | Added | Views |
|---|---|---|---|---|
| Season 1 | Amongst the Stars
-
Weeks of hard work wrap up with an...
Amongst the StarsWeeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman. /full-episode/amongst-stars/33108 |
42:05 | 08/20/09 | 172,207 |
| Season 1 | Beating the Blocker
-
The 5 remaining players go head to head...
Beating the BlockerThe 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks. /full-episode/beating-blocker/32999 |
42:05 | 08/13/09 | 124,780 |
| Season 1 | Moose Crossing
-
Fatigue and injury has started...
Moose CrossingFatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston. /full-episode/moose-crossing/32900 |
42:05 | 08/06/09 | 105,845 |
| Season 1 | The Rivals
-
A rival team made up of previously...
The RivalsA rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice. /full-episode/rivals/32800 |
42:07 | 07/29/09 | 122,829 |
| Season 1 | Great Sacrifices, Great Rewards
-
The players earn a night on the town...
Great Sacrifices, Great RewardsThe players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin. /full-episode/great-sacrifices/32738 |
42:06 | 07/22/09 | 98,300 |
| Season 1 | Halfway There
-
With the camp at its halfway point, the...
Halfway ThereWith the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach. /full-episode/halfway-there/32605 |
42:05 | 07/15/09 | 102,787 |
| Season 1 | The Red Zone
-
The Coaches and Michael Irvin push the...
The Red ZoneThe Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson. /full-episode/red-zone/32440 |
42:05 | 07/08/09 | 115,373 |
| Season 1 | Game Day
-
After an inspirational pep talk by Hall...
Game DayAfter an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett. /full-episode/game-day/32301 |
43:00 | 07/01/09 | 126,132 |
| Season 1 | Within Your Grasp
-
The WR's ability to hold onto the ball...
Within Your GraspThe WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek. /full-episode/within-your-grasp/32220 |
43:00 | 06/25/09 | 116,796 |
| Season 1 | 4th Quarter Training
-
After moving into their new home at the...
4th Quarter TrainingAfter moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson. /full-episode/4th-quarter-training/32081 |
41:05 | 06/18/09 | 197,599 |
Watch New Full Episodes From:
Comments (24)
-
+1
woooooooow ! love this show wish our coach was like mike irvin and the other coaches
1 reply Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
this show is the shit
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
DAMNED!!!!! that was grueling just to see. Self talked yourself out of pain, that was what Michael said in the begining. This is when it paid off. Telling your body I would not listen to you.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
mann michael was not playin on this episode
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
conditioning @ its best...cut the weakest link...
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
Again,I was very impressed with all of these guys.I know alot of players would have given up from all that work.This just shows you how many of them are really commited and how much they want it.I was very impressed with Montrel Jones again I believe that him not giving up showed Micheal alot
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+2
man these guys had to go through 5hours of pain suffering tiresome drills.all of them belongs on someone's team.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
After watchin that 5 hour workout all i can say is DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That's building men right there, who ever goes into Cowboy camp is gonna be in shaped and ready to kick A##
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
What a great show! The Spike Network has some great original programming. This makes Mondays worth waiting for! I can't wait for the next episode.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
I love this show!!!! I can get some football in off season!
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
-1
i missed the last episode who got cut
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
Awesome episode! They all deserved to stay!
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
-1
Yea I lov this show too. I think Andrew Hawkins is the one that should make the team for the Dallas, the dude quick N dont get tired easily. If he make it im gonna have to buy me his Jersey n rock it.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
washington and jones dont deserve to be a cowboy holly gamble and especially hawkins would be great go cowboys go
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+3
Hats off to the crew at Velocity Sports Performance for getting these guys and many others in shape for the show. Will Lawrence, the head sports performance coach at VSP, is featured a bit in this episode.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
let's when gamble.go#22
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
If our coaches trained the real Cowboys like this, we would bring many more rings to Dallas! Starting with Romo's out of shape, big butt havin' self. What an awesome show! Inspired me to do better at work!!!!!!!!!!!!!!!!!!!!!!
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
Man after some shit like that, everyone deserves to go to someones camp in the NFL. EVERYONE OF THEM!!!!! 5 hours!!!! R u serious!!!!
This is a great show!! I almost teared up when the players were praying and also saying "this is for u son" This show is a life changer.
The fun side, WR "Jones" is a funny character.0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
This is a great show . . . I am use Jerry Jones thought about all the attention that is would bring the Cowboys, but who of us that has played football wouldn't love to be with these guys. This stuff could have the making of a legendary NFL story if who ever wins stays and plays for the Cowboys . . . either way I bet the Cowboys pre-season will have a lot of viewers!!!
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
this show is great I WISH i was out there. I WISH there was a LINEBACKER and TAILBACK ONE. THAT WILL BE GREAT................
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
this is the type of show that should always be broadcasted man they should move it to prime time television
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
-1
This is coming down to Hawkins and Holley and my guess is Holley. Especially after one of the Dallas papers let it slip that Hawkins signed with Montreal of the CFL. None of the db's can play in the NFL and Jones is too slow.
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
+1
montrell is the weakest link. he has to go....all he do is complain...
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment
-
0
the wide outs killed that drill
0 replies Reply Flag comment as inappropriate
This comment has been buried by our users. Reveal Comment