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4th and Long

4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas...

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"4th and Long Season 1" Episodes:

Season Title Length Added Views
Season 1 Amongst the Stars - Weeks of hard work wrap up with an...
Amongst the Stars

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman.

/full-episode/amongst-stars/33108
42:05 08/20/09 170,211
Season 1 Beating the Blocker - The 5 remaining players go head to head...
Beating the Blocker

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

/full-episode/beating-blocker/32999
42:05 08/13/09 124,312
Season 1 Moose Crossing - Fatigue and injury has started...
Moose Crossing

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

/full-episode/moose-crossing/32900
42:05 08/06/09 105,427
Season 1 The Rivals - A rival team made up of previously...
The Rivals

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

/full-episode/rivals/32800
42:07 07/29/09 122,276
Season 1 Great Sacrifices, Great Rewards - The players earn a night on the town...
Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

/full-episode/great-sacrifices/32738
42:06 07/22/09 97,934
Season 1 Halfway There - With the camp at its halfway point, the...
Halfway There

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.

/full-episode/halfway-there/32605
42:05 07/15/09 102,451
Season 1 The Red Zone - The Coaches and Michael Irvin push the...
The Red Zone

The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson.

/full-episode/red-zone/32440
42:05 07/08/09 114,973
Season 1 Game Day - After an inspirational pep talk by Hall...
Game Day

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett.

/full-episode/game-day/32301
43:00 07/01/09 125,670
Season 1 Within Your Grasp - The WR's ability to hold onto the ball...
Within Your Grasp

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek.

/full-episode/within-your-grasp/32220
43:00 06/25/09 116,388
Season 1 4th Quarter Training - After moving into their new home at the...
4th Quarter Training

After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson.

/full-episode/4th-quarter-training/32081
41:05 06/18/09 196,951

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Comments (19)
  • viewer1977's Profile
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    1. viewer1977 Posted on Jun 2 '09 at 2:15 AM

    I con gradulate , michael irvin and coach joe, and bill bates, this is what the cowboys need to do,

    a little modevation!!! michael, you should be one of the coaches, maybe you can get the players

    up to speed on how to play to win a super bowl !!!

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  • mike28caveman
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    2. mike28caveman Posted on Jun 2 '09 at 3:16 AM

    damn i didnt see that coming i thought jackson was one of the better DBs. But he was hesitating from that safty spot

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  • ctinaflores's Profile
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    3. ctinaflores Posted on Jun 2 '09 at 9:21 AM

    That was a good episode. Gamble, what happen?

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  • iyuwalo's Profile
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    4. iyuwalo Posted on Jun 2 '09 at 11:28 AM

    This is a good programme on TV. Everything is real, but would the cowboys pick any of these guys? Micheal Irvin is a heck of artist. He is good on TV. He looks professional on Tv

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  • TRUBLUEinphilly
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    5. TRUBLUEinphilly Posted on Jun 2 '09 at 1:12 PM

    Great episode!!! this should have been a double elimination....cowboys cant afford to have an "INJURY-PRONE" player...like a former player that they once had who wore the number "83."

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  • rickyt11's Profile
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    6. rickyt11 Posted on Jun 2 '09 at 2:18 PM

    Stay focus Luke! Be not the body.

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  • rodj83
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    7. rodj83 Posted on Jun 2 '09 at 5:54 PM

    Good episode... But those DBs are soft and very suspect...

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  • M.HARRISON's Profile
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    8. M.HARRISON Posted on Jun 3 '09 at 3:10 AM

    Hawkins wow what a little Tazmanian Devil ,I still say he's the man even though he is small. My vote once again Hawkins !

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  • msmialia's Profile
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    9. msmialia Posted on Jun 3 '09 at 4:41 AM

    I truly enjoy the show and Michael Irvin you are a natural. Joe and Bill aren't too bad themselves. You all make a great team. Keep up the good work and find Dallas (now Arlington) a player that will help take us to the Super Bowl!!!!!!!!!!! GO COWBOYS!!!!!!!!!

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  • bighert11's Profile
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    10. bighert11 Posted on Jun 3 '09 at 10:16 AM

    how are you going to keep an injured player? thats some bullshit

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  • ssf2789's Profile
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    11. ssf2789 Posted on Jun 3 '09 at 12:18 PM

    This is the funniest show on TV. That's my problem with the Cowboys and Jerry Jones...they take one of the most recognizable and most successful franchises and make it a joke. Would the Red Sox, Yankees, Lakers, Celtics, Red Wings, or Steelers do this? NO. If I were a Cowboy fan the antics of Jones and Irvin would make me puke.

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  • daboyz88's Profile
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    12. daboyz88 Posted on Jun 3 '09 at 4:55 PM

    I do believe Michael Irvin would make a great coach with his motivational skills alone. He's been my favorite player since he was drafted just because I'd get so fired up watching him I wanted to jump on that field too. Obviously I'm sure he's more than knowledgable about the game to be able to add value to the coaching staff. I haven't consistency seen our players having the fire it takes to get you over the top in a rediculously competitive league. I like Michael doing broadcasts, but I would absolutely love to see him all fired up on the side lines every week even more.

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  • CBgod04's Profile
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    13. CBgod04 Posted on Jun 3 '09 at 8:16 PM

    good episode. wish they showed more of the stuff that the coaches were looking at in the war room like how the DB's did on running plays and the blocking (i.e. Holley on Jackson) but alas, that's the "boring" stuff for TV. people wanna see TD's and hits. yeah Gamble talked a lot but he didn't make any plays, well, at least of what footage they aired. favorite part, and I will preface by saying I'm a Giant's fan, is when Irvin gave props to Brandon Jacobs. so it's obvious i hate Dallas but love Irvin esp. when he was at the U. Go Canes!

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  • Allornothin15's Profile
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    14. Allornothin15 Posted on Jun 4 '09 at 1:11 PM

    Thanks to Mr Jones and Mr Irvin. There Given these Unknown Super Star Athletes A shot at Getting A Star on there Helmets. I' am just wondering how can People like I, in the same boat as these guys get a Shot to show America How bless I am and many others When it comes to there Athletic ability .... Spike I love this show and hope You guy Continue airing 4th and long

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  • MACKBOII45's Profile
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    15. MACKBOII45 Posted on Jun 5 '09 at 5:25 PM

    THIS IS A GOOD TV SHOW AND I RESPECT THE COWBOYS FOR GIVING THESE INDIVIDUALS THE CHANCE TO LIVE THERE CHILDHOOD DREAM. BUT I FEEL THAT 3 OF THE PLAYERS TAKING ADVANTAGE AND NOT MAKING THE BEST OF THIS OPPERTUNITY.THIS THE LAST CHANCE FOR THEM TO GIVE THERE ALL AND PUT THERE GIRLY WAYS AWAY AND PLAY.

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  • UMZoeGal's Profile
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    16. UMZoeGal Posted on Jun 6 '09 at 12:29 PM

    Man, I can't believe they let Jackson go. They should've sent Moses home. That dude had NO CLUE what he was doing, both in the drill and the game. He sucks. The coaches are trippin.

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  • wynnbeez's Profile
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    17. wynnbeez Posted on Jun 7 '09 at 10:46 PM

    d

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  • wynnbeez's Profile
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    18. wynnbeez Posted on Jun 7 '09 at 10:47 PM

    They cut the right person. But the other guys have one last chance, I figure one of them will go home next week.

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  • Mssweetp's Profile
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    19. Mssweetp Posted on Jun 8 '09 at 8:11 PM

    I agree with # 17 UMZOEGAL because I for sure though Moses Washington would atleast be in the cut room. I love this show, I think its an excellent opportunity for people who truly deserve a second chance. It's nice to see someone's dream become reality. Not to mention this is probably one of the most decent shows on television compared to the watered down mess that's showing before and after 4th And Long.

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