4th Quarter Training

You are watching:

4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas...

Have trouble viewing this Full Episode?

"4th and Long Season 1" Episodes:

Season	Title	Length	Added	Views
Season 1	Amongst the Stars - Weeks of hard work wrap up with an... Amongst the Stars Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman. /full-episode/amongst-stars/33108	42:05	08/20/09	171,845
Season 1	Beating the Blocker - The 5 remaining players go head to head... Beating the Blocker The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks. /full-episode/beating-blocker/32999	42:05	08/13/09	124,655
Season 1	Moose Crossing - Fatigue and injury has started... Moose Crossing Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston. /full-episode/moose-crossing/32900	42:05	08/06/09	105,730
Season 1	The Rivals - A rival team made up of previously... The Rivals A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice. /full-episode/rivals/32800	42:07	07/29/09	122,711
Season 1	Great Sacrifices, Great Rewards - The players earn a night on the town... Great Sacrifices, Great Rewards The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin. /full-episode/great-sacrifices/32738	42:06	07/22/09	98,196
Season 1	Halfway There - With the camp at its halfway point, the... Halfway There With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach. /full-episode/halfway-there/32605	42:05	07/15/09	102,696
Season 1	The Red Zone - The Coaches and Michael Irvin push the... The Red Zone The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson. /full-episode/red-zone/32440	42:05	07/08/09	115,274
Season 1	Game Day - After an inspirational pep talk by Hall... Game Day After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett. /full-episode/game-day/32301	43:00	07/01/09	126,053
Season 1	Within Your Grasp - The WR's ability to hold onto the ball... Within Your Grasp The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek. /full-episode/within-your-grasp/32220	43:00	06/25/09	116,734
Season 1	4th Quarter Training - After moving into their new home at the... 4th Quarter Training After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson. /full-episode/4th-quarter-training/32081	41:05	06/18/09	197,487

Watch New Full Episodes From:

Comments (38)

+2

1. Macwake Posted on May 19 '09 at 9:45 AM

Show kicks ass!

1 reply Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

2. BigDaddy606 Posted on May 19 '09 at 9:52 AM

Great Show !! I think the right guy got CUT last night. If it was not for the WR speed and previous ARENA experience, he would be gone.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-6

3. vsop190 Posted on May 19 '09 at 10:31 AM

vsop190 (1 second ago) Spam Marked as spam YOU need to post up how

Michael Irvin is a Thief and he stole my reality show I created the real name is "2nd Chance" OH yeah it is copy written and I will go public with this for more information call me anthony at 310-597-8948 I creadted this show in 2003 I just didnt have the resources as he do he's a thief. And I have season two and three created the world will hear of this. I am the original creator of this show.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

4. silvanite Posted on May 19 '09 at 1:07 PM

is anyone able to watch the full episode?

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

5. gondigee Posted on May 19 '09 at 1:23 PM

I miss the show lastnight,but i remember that i can catch the show today. I love football to the day I die. GREAT show!!!!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

6. cheeseburger2 Posted on May 19 '09 at 4:41 PM

hi

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

7. raiders5000 Posted on May 19 '09 at 4:56 PM

And they call that other show surviver. HA! Don't make me laugh!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

8. Villest Posted on May 19 '09 at 5:30 PM

Love the show make them earn the star.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

9. raiders5000 Posted on May 19 '09 at 5:54 PM

I still can't believe they let Joe say "slapdick" on national TV. He gets no monitoring or editing whatsoever. Damn I love this show! And I remember that WR who got his hamstring torn from the bone. I watched that game. He's a nice receiver too. Sort of a goto guy. But he didn't strike me as having special teams skills. I think he goes deep, but gets cut within the final 5 or 6.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

10. scottbunome Posted on May 19 '09 at 8:49 PM

This show suck they must already know who they are going to kick out every week. The guy with the 3rd fastest time in the 40 gets kicked out but the guy who stays could not even run it. BS show, sucks to because me and my buddies thought it was going to be great.

1 reply Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

11. cowboyfan7528 Posted on May 19 '09 at 9:19 PM

This is a great show! I was very surprised with the intensity of Michael Irvin. The last 5 or 6 guys will be in real NFL shape to compete for a spot on any team out their. Thanks to http://www.therealdallascowboyfans.com website for giving me the look up on the show!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

12. cowboys-nmbr1 Posted on May 19 '09 at 10:43 PM

good show, these guys are being pushed past their limit but they have to indure to be with the best team in the NFL.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-3

13. ERICROMERO Posted on May 20 '09 at 12:32 AM

Micheal... great show.... I think that whomever writes your script should be shot... That is horrible scripting and a little to gimmecky...Think about it man... You are not a producer....Not even close.. I like the reality of your men getting sick and all. I hope that is not what this season is going to look like the whole season..guys throwing up....I need to hear some real passion and your editor needs to be fired as well..

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

14. arkansas101 Posted on May 20 '09 at 2:30 AM

Great show, Football, Micheal Irvin, Cowboys, Warm weather, Monday night, @ last ! One of these shows I can watch...

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-2

15. Hev Posted on May 20 '09 at 6:42 AM

I am having trouble seeing the show here online. I do live in Denmark so that might be an issue. Go Giants

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

16. GTshane Posted on May 20 '09 at 1:04 PM

Sorry, folks. Unfortunately the show is not available for online viewing outside the US.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

17. gilatantrum Posted on May 20 '09 at 3:35 PM

LOVE THE SHOW ,CAN'T WAIT TILL THE LAST SHOW TO FIND OUT WHO IS THE WINNER IS. I GOT MY EYES SET ON THE UNDER DOG D.GAMBLE

1 reply Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+2

18. leestat915 Posted on May 20 '09 at 5:49 PM

This is one hell of a show

go COWBOYS

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

19. turninburn Posted on May 20 '09 at 10:48 PM

I friggin loved this show."The Playmaker" is my all time favorite receiver even though I am a die hard niner fan who hates the Cowboys. When the chips were on the table #88 delivered. Easy call concerning the first cut. Dude got punked at the line and started sniveling about tecnique and shit. Hard to guage this early, but the "Hawk" looked pretty damn quick. Great opening bell.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-2

20. ov40 Posted on May 21 '09 at 3:39 AM

Hey Michael did you do all that blow for purpose or pleasure? You hypocritical clown. Hall of Fame what a joke mr. push off, I can't believe Bates would be involved with you. Maybe he likes blow and hookers too,

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

21. MARSHAMONIQUE Posted on May 21 '09 at 9:18 AM

OMG! This is an awesome, kick ass show!!! Thank heavens for Cowboy football!!! The right guy got cut! Michael Irvin you rock!!!!!!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

22. nosaint Posted on May 21 '09 at 10:43 AM

I love the show,but does'nt it give Dalles another practice squad that the other teams don't have.

Like I said love the show,but is it fair. Just a thought.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

23. akius Posted on May 21 '09 at 10:48 AM

Aweeesome...

the white guy, who was injured in the third year of his college is def looking solid or are some of the other players.

These days anything remotely connected to football excites me like a 15 year old after his first time.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

24. gilatantrum Posted on May 21 '09 at 1:30 PM

hell yeah they made the right pick.mike you made the right call.he aint dallas worthy.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

25. phxfinesse Posted on May 22 '09 at 3:02 AM

it was a great pick . andrews at his best lacked the talent above the other two. at the peak of all three i think they thought andrews is the weakest. GO CARDS!!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-1

26. thirtythree Posted on May 22 '09 at 8:46 AM

I'm having trouble watching past the 1st commercial

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

27. footballalldaway Posted on May 23 '09 at 2:59 PM

This show rocks! beats everything out there. Dallad all da way.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

28. leanANDhungry Posted on May 23 '09 at 8:55 PM

Overall, I was extremely pleased and motivated by watching Michael Irving kicks those guy's a**es. The show has a lot of intensity and good cuts of M.I. jwalking around in the bleachers watching the slaughter on the field. Well, if those boys want the star they are going to have go into overdrive and I believe the show delivered this painful fact.

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

29. crimsontide21 Posted on May 25 '09 at 6:55 PM

this is a sick show, and im not surprised andrews got cut. im a DB myself, but im thinking that gonzalez or gambell are going to win

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
-2

30. slugger24 Posted on May 25 '09 at 8:06 PM

shows a joke, id like to see the outrage if there was two black players cut first and second with a white guy running the show

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

31. mike28caveman Posted on May 25 '09 at 9:33 PM

sweet show should have another one with RBs and LBs

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

32. gondigee Posted on Jun 23 '09 at 6:35 AM

I love the show, but I miss it lastnight the 6/22/09 show I'm very dissappionted that the show is not here on the internet, I will keep looking!!!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

33. jcflan Posted on Jun 23 '09 at 10:37 AM

Yeah, where the heck is it?!?!?!?!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
+1

34. cb Posted on Jun 25 '09 at 4:20 PM

i cant get this to work, can someone help me out?

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
0

35. Fballmom4Life Posted on Jul 13 '09 at 6:33 PM

I love this show, thanks for giving us insight

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
0

36. minitron Posted on Jul 13 '09 at 11:53 PM

hella sick show didnt think moses washington was gonna go home by the way he came back in ring the bell drill

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
0

37. youngb24 Posted on Jul 15 '09 at 1:06 PM

andrew hawkins will win it all he has the beas overall game..and his special teams is awesom,e

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment
0

38. zellelouise Posted on Jul 20 '09 at 7:55 PM

Jesse Holley -- Yeah Boy we are with you in Denver. Just do it!

0 replies Reply Flag comment as inappropriate

This comment has been buried by our users. Reveal Comment