11:50am
The Day After Tomorrow (2004): Day After Tomorrow, The (2004)
2:49pm
10,000 BC (2008)
5:21pm
Mission: Impossible (1996)
7:59pm
Lip Sync Battle: Mike Tyson vs. Terry Crews
8:29pm
Lip Sync Battle: Anna Kendrick vs. John Krasinski
8:59pm
Lip Sync Battle: Anne Hathaway vs. Emily Blunt
9:30pm
Lip Sync Battle: Justin Bieber vs. Deion Sanders
10:00pm
Lip Sync Battle: Victoria Justice vs. Gregg Sulkin
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Lip Sync Battle: Stephen Merchant vs. Malin Akerman
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The Day After Tomorrow (2004): Day After Tomorrow, The (2004)
2:00am
Final Destination 2 (2003)
9:00am
Gangland: Menace of Destruction
10:00am
Gangland: One Blood
11:00am
Gangland: Deadly Triangle
12:00pm
Gangland: Aryan Terror
1:00pm
Gangland: All Hell Breaks Loose
2:00pm
Gangland: Death Before Dishonor
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Gangsters: America’s Most Evil : Thelma Wright
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Gangsters: America’s Most Evil : Mother of the Avenues: Maria "Chata" Leon
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Sitting Too Long Will Kill You

by DannyGallagher   June 24, 2011 at 6:00PM  |  Views: 1,073

Are you sitting down right now? Then get the hell up! Don't you know you are slowly killing yourself?

A new study from the American Journal of Epidemiology found that people who sit for more than six hours a day dramatically increase their risk of early death, 37 percent more for women and 18 percent more for men over a 13-year period.

Mind you, that includes people who still work out regularly during their non-sitting hours. Those who didn't have a regular exercise regime had significantly higher chances of dying, 94 percent for women and 48 percent for men.

So stop sitting there already. Get up and go outside and play. Take a walk around the block. Do some push-ups for god's sake, except, of course, after you've read and consumed everything that Spike.com has to offer.

Photo: Ryan McVay/Stone/Getty Images

THE DAILY FOUR