5:00am
Cops O: Pistol Packin' Families
5:00am
Cops O: Who Let the Dogs Out?
5:00am
Cops O: Fight and Flight
5:00am
Cops O: Dead Man Flushing
5:00am
Paid Programming - Cont
5:00am
Paid Program (30)
5:00am
Paid Program (30)
9:00am
I Am Legend (2007)
11:30am
Four Brothers (2005)
2:00pm
Cops O: Mom Still Love You
2:30pm
Cops O: Four Felonies and a Flat Tire
3:00pm
Cops O: The Blame Game
3:30pm
Cops O: Bible Buddies
8:00pm
Cops O: Pants Down, Hit the Ground
8:30pm
Cops O: Four Felonies and a Flat Tire
9:00pm
Jail: Big Texas
9:30pm
Cops O: Bible Buddies
10:00pm
Cops O: The Blame Game
10:30pm
Cops O: Pants Down, Hit the Ground
11:00pm
Four Brothers (2005)
1:30am
I Am Legend (2007)
9:00am
Xtreme Off Road: Deluxe Denali
9:30am
Engine Power: In-House Power Mouse Roars
10:30am
Detroit Muscle: Powerstop Challenger: Twin Turbo Hemi

Sitting Too Long Will Kill You

by DannyGallagher   June 24, 2011 at 6:00PM  |  Views: 1,102

Are you sitting down right now? Then get the hell up! Don't you know you are slowly killing yourself?

A new study from the American Journal of Epidemiology found that people who sit for more than six hours a day dramatically increase their risk of early death, 37 percent more for women and 18 percent more for men over a 13-year period.

Mind you, that includes people who still work out regularly during their non-sitting hours. Those who didn't have a regular exercise regime had significantly higher chances of dying, 94 percent for women and 48 percent for men.

So stop sitting there already. Get up and go outside and play. Take a walk around the block. Do some push-ups for god's sake, except, of course, after you've read and consumed everything that Spike.com has to offer.

Photo: Ryan McVay/Stone/Getty Images

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