9:00am
World's Wildest Police Videos: Collision On The 105
10:00am
World's Wildest Police Videos: Drunk Thief Steals Cop Car
11:00am
Cops O: Who Let the Dogs Out?
11:30am
Cops O: Late Night Snacks
12:00pm
Jail: Big Texas
12:30pm
Cops O: Guns, Hash, and Fire Hydrants
1:30pm
8:30pm
Cops O: Who Let the Dogs Out?
9:00pm
Campus PD: DUI Kid
9:30pm
Campus PD: Wild Party
11:00pm
Campus PD: Chico Couple in Costume
11:30pm
Campus PD: Costume Party
12:00am
Cops O: Late Night Snacks
12:30am
Cops O: Guns, Hash, and Fire Hydrants
1:00am
Jail: Big Texas
1:30am
2:00am
2:30am
3:00am
World's Wildest Police Videos: Red Truck Desert Roll
9:00am
Gone in 60 Seconds (2000)
11:30am
XXX (2002)
2:30pm
The Fast and the Furious (2001): Fast and the Furious, The (2001)
5:00pm
2 Fast 2 Furious (2003)
7:30pm
XXX (2002)
10:30pm
Fast Five (2011)

Staying Alive

by MariShapiro   June 03, 2010 at 5:01PM  |  Views: 173

Diet's important. I crash ALL the time too. It's easy for me to binge eat because I starve myself, but ignore that. It's important to eat breakfast. Drinking water AND milk is vital. Cutting things in half can help portion sizes. Try to stop eating solid food a couple hours before bed. Know what healthy carbs and sugars are. Again, everyone has a different body, and what works for some may not work for you. Carbs and fat can be like drugs, so next time you get a craving, try to remember that.

Motivation's hard. I hate working out, I just do it because I know I won't get hurt as much if I do, and I have to look good for my job. It helps to have an ideal body you want to look like, whether that's Stallone in '85 or some Russian gymnast whose name I can't pronounce. Take before and after pictures of the areas you want to improve. It sounds corny, but it worked for me. Don't be shy about putting on nothing but undies and documenting what you perceive to be "problem" areas. If you maintain a diet for a week or so AND train hard, you may see a difference between that first set of pictures and what currently exists, and that's probably the best motivation out there.

I hope this helps. Wrestlers put in TONS of hours in the gym at home and on the road and have been doing it for years. The more consistent you are, the more you'll see results. 

THE DAILY FOUR