9:00am
2 Fast 2 Furious (2003)
11:30am
The Fast and The Furious: Tokyo Drift (2006): Fast and the Furious, The: Tokyo Drift (2006)
2:00pm
Cops O: Late Night Snacks
2:30pm
Cops O: The Young and the Reckless
3:00pm
Cops O: Front Door Felony
5:30pm
Cops O: From Sixty to Zero
6:00pm
Cops O: Bible Buddies
7:00pm
Cops O: Manic Monday
10:00pm
Cops O: The Young and the Reckless
10:30pm
Cops O: Front Door Felony
11:00pm
2 Fast 2 Furious (2003)
1:30am
The Fast and The Furious: Tokyo Drift (2006): Fast and the Furious, The: Tokyo Drift (2006)
9:00am
Xtreme Off Road: XOR Adventure Ride
9:30am
Engine Power: Ford Tribute: Big Inch Windsor Stroker
10:30am
Detroit Muscle: Barn Find Chevelle: Shiny Bits and Panel Fits

Life by Amir Sadollah

by gdesanctis   February 17, 2009 at 1:30PM  |  Views: 73

This week I was thinking I would share a few things I learned fighting and training along the way myself. I would like to think that even if you're not a fighter, you can apply most of this in some way. Even if you have to rearrange the words in the sentences to make entirely new sentences, technically, I will still take credit.

Never plan on your next workout being the hard one. Too many times I would hold back working as hard as I could, assuming that things were going to happen as planned. If all the guys you workout with swear up and down that they are coming back later in the day for a hard session, and you pull back thinking you'll need to save your energy - don't. I think when you're at the gym and sweating, give it your all with the scenario at hand, who knows how the next workout is going to shape up, work hard for yourself when the opportunity is there.

Careful with the new guys. Anyone who has been training any amount of time will tell you, the new people are substantially more likely to hurt you than the vets. I guess it's just the inexperience, but it seems like every time someone is hurt training, there is usually a new guy involved. When you start out, it's much harder to control strength and movement, you are much more spastic and do strange things. While I certainly feel that there is a benefit for both sides in working with the inexperienced, just keep safety in mind as well.

Shut your mouth and train. For the most part, the vast majority of the people I have encountered in this sport are very easygoing, humble, likeminded people. That being said, there will always be a few bad examples and I think it can be more poisonous to the gym environment than one may think. While in competition this is an individual sport, but in every other aspect you are part of a team, and how the team interacts is important. I am all for jokes, but while training take it seriously and let everyone else do the same. Trying to talk tough and be in charge of little sub-hierarchies in class is also useless. The structure of one person teaching, and the rest listening and doing is important. I don't care
if you watched Dean Lister's rubber guard tapes five times, shut up and practice the armbar drill we are doing.

THE DAILY FOUR