Mel B's Naughty Fitness Secret

June 18, 2010

Former Spice Girl Mel B dropped by Lopez Tonight recently and revealed her secret to staying fit is… constant shagging. Find out how many times a day she gets it on to stay in shape after the jump.

Mel B recently appeared on Lopez Tonight looking smoking hot. George Lopez laid on the charm, saying the former Spice Girl looked hot and that the B stands for bam! Smooth, George! Then George got down to business, saying, “Your fitness that you fancy a shag...that you have sex five times a day with your husband. Is that possible?" Apparently it’s very possible and something Mel B actually does, though not on that particular day. A slightly embarrassed Mel replied, “Well today was a busy day, so it was just three." Yikes, Mel B’s man is a lucky dude.

Mel B has been married to music producer Stephen Belafonte for three years. They got together while Mel B was pregnant with Eddie Murphy’s child. On the secret to a happy sex life, Mel B says, "Me and my husband, we're the same age, he is my best friend and I guess we're both just perverts with each other."

Fellas, let’s start spreading the word about the health benefits of the Mel B diet and fitness program! Seriously, she should write a book. Women (and men) would love it.  It would make the perfect Valentine’s gift or birthday present.

Photo: Statia Photography/Getty Images