5:00am
Cops O: The Runaways
5:00am
Cops O: Perfume Takedown
5:00am
Cops O: Batter Up
5:00am
Cops O: Mohawked Cleaning Service
5:00am
Paid Programming - Cont
5:00am
Paid Program (30)
5:00am
Paid Program (30)
9:00am
Walking Tall (2004)
11:00am
XXX (2002)
2:00pm
Cops O: Crash Landing
2:30pm
Cops O: That's My Grill
5:30pm
Jail: Big Texas
8:00pm
Cops O: Heat of the Moment
8:30pm
Cops O: Crash Landing
12:00am
Cops O: Heat of the Moment
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
Jail: Big Texas
5:00am
Cops O: Tazed and Confused
5:00am
Cops O: Put Your Clothes Back On
5:00am
Cops O: Cruisin' the Neighborhood
5:00am
Cops O: Step Away from the Cutlery
5:00am
Paid Programming - Cont
5:00am
Paid Program (30)
5:00am
Paid Program (30)
9:00am
Xtreme Off Road: XOR Adventure Ride
9:30am
Engine Power: Making A Mustang Monster
10:30am
Detroit Muscle: Barn Find Chevelle: Interior and Panel Repair
11:00am
Fast Five (2011)
2:00pm
2 Fast 2 Furious
4:30pm
The Fast and The Furious: Tokyo Drift (2006): Fast and the Furious, The: Tokyo Drift (2006)
7:00pm
Fast Five (2011)
10:00pm
2 Fast 2 Furious

Get the Stamina and Endurance of an MMA Fighter

by HHattenrath   April 22, 2012 at 12:00AM  |  Views: 572


Not seeing the results that you think you should be seeing? All those protein shakes not working out for you? MMA fighters not only need muscles to overpower their opponents, but endurance and speed are essential. High Octane Cardio (HOC) workouts, may be what you’re missing.

Our friends at Men's Fitness want to share some workout tips that involve two things: a kettlebell and a jump rope. So get off that boring treadmill and try this kettlebell workout to get the endurance of a champion.

Image Courtesy: Men's Fitness

Most Liked Videos This Week

THE DAILY FOUR