2:00pm
Gangland: Devil's Disciples
3:00pm
Gangland: Snitch Slaughter
4:00pm
Gangland: Crazy Killers
9:00pm
Bellator 131: Tito vs. Bonnar
3:30am
9:00am
Kick-Ass (2010)
11:34am
X-Men (2000)
1:57pm
X2: X-Men United (2003)
8:00pm
Cops: Facebook Fury
8:30pm
Cops: Put Your Clothes Back On

Get the Stamina and Endurance of an MMA Fighter

by HHattenrath   April 22, 2012 at 12:00AM  |  Views: 554


Not seeing the results that you think you should be seeing? All those protein shakes not working out for you? MMA fighters not only need muscles to overpower their opponents, but endurance and speed are essential. High Octane Cardio (HOC) workouts, may be what you’re missing.

Our friends at Men's Fitness want to share some workout tips that involve two things: a kettlebell and a jump rope. So get off that boring treadmill and try this kettlebell workout to get the endurance of a champion.

Image Courtesy: Men's Fitness

THE DAILY FOUR

SPIKE on facebook