9:00am
Gangland: Aryan Terror
10:00am
Gangland: Deadly Triangle
11:00am
Gangland: The Devil's Playground
12:00pm
Gangland: Die, Snitch, Die
1:00pm
Gangland: Most Notorious
2:00pm
Gangsters: America’s Most Evil : Thelma Wright
3:00pm
Gangsters: America’s Most Evil : Mother of the Avenues: Maria "Chata" Leon
4:00pm
Cops O: Be Careful What You Ask For
6:00pm
Jail: Las Vegas
8:30pm
Cops O: Be Careful What You Ask For
12:00am
Cops O: Pants Party
12:30am
Jail: Las Vegas
1:00am
1:30am
2:00am
2:30am
3:00am
World's Wildest Police Videos: Crazed Driver
5:00am
Cops O: Get Off My Roof
5:00am
Cops O: This Man Stabbed Me
5:00am
Cops O: Guns, Hash, and Fire Hydrants
5:00am
Cops O: The Fighting Kind
5:00am
Paid Programming - Cont
5:00am
Paid Program (30)
5:00am
Paid Program (30)
2:00pm
Cops O: Pants Party
2:30pm
Cops O: Pass the Rock
3:00pm
Cops O: Drive and Dash
4:30pm
Jail: Las Vegas
8:00pm
Cops O: British Invasion
9:00pm
Jail: Big Texas

Get the Stamina and Endurance of an MMA Fighter

by HHattenrath   April 22, 2012 at 12:00AM  |  Views: 569


Not seeing the results that you think you should be seeing? All those protein shakes not working out for you? MMA fighters not only need muscles to overpower their opponents, but endurance and speed are essential. High Octane Cardio (HOC) workouts, may be what you’re missing.

Our friends at Men's Fitness want to share some workout tips that involve two things: a kettlebell and a jump rope. So get off that boring treadmill and try this kettlebell workout to get the endurance of a champion.

Image Courtesy: Men's Fitness

THE DAILY FOUR