Not seeing the results that you think you should be seeing? All those protein shakes not working out for you? MMA fighters not only need muscles to overpower their opponents, but endurance and speed are essential. High Octane Cardio (HOC) workouts, may be what you’re missing.
Our friends at Men's Fitness
want to share some workout tips that involve two things: a kettlebell and a jump rope. So get off that boring treadmill and try this kettlebell workout to get the endurance of a champion
.Image Courtesy: Men's Fitness