1:30pm
The Bourne Identity (2002): Bourne Identity, The (2002)
4:30pm
The Bourne Supremacy (2004): Bourne Supremacy, The (2004)
7:00pm
Casino Royale (2006)
10:30pm
Goldfinger (1964)
1:15am
From Russia with Love (1963)
9:00am
Gangland: Boys of Destruction
10:00am
Gangland: Rage Against Society
11:00am
Gangland: Kill or Be Killed
12:00pm
Gangland: To Torture or to Kill?
1:00pm
Gangland: Valley of Death

Get the Stamina and Endurance of an MMA Fighter

by HHattenrath   April 22, 2012 at 12:00AM  |  Views: 554


Not seeing the results that you think you should be seeing? All those protein shakes not working out for you? MMA fighters not only need muscles to overpower their opponents, but endurance and speed are essential. High Octane Cardio (HOC) workouts, may be what you’re missing.

Our friends at Men's Fitness want to share some workout tips that involve two things: a kettlebell and a jump rope. So get off that boring treadmill and try this kettlebell workout to get the endurance of a champion.

Image Courtesy: Men's Fitness

THE DAILY FOUR

SPIKE on facebook