Get The Lower Body of an MMA Fighter | SPIKE

If you ask a lot of women, for instance Sara Underwood, they'll tell you that they love looking at a guy with a nice butt. That's all well and good, but what if you don't have a nice butt? What if you're one of those guys with the dorky dad jeans that's pretty much just straight up and down on the back? How are you ever going to get a Playboy Playmate of the Year to look at your butt that way?

You know who has rear ends that women love? Fighters. Yeah, those guys have all the luck. You think Georges St-Pierre wears those little spandex shorts because they're comfortable? Don't be insane, he wants women to see that he works out. A lot.

So here's the thoughtline: You work out, you get a good butt, you don't get hit in the face a whole lot and ugly up your mug. Then Sara Underwood falls in love with you.

Yeah, okay, it's a longshot. But you never know, and it's not like Sara's the only one who likes a solid set of glutes. So whip that ass into shape.

Men's Fitness wants to make sure you have the kind of lower body that you can be proud of. The kind with a butt that women love, the kind with legs that are too muscular for skinny jeans, the kind with ankles that... you know, good ankles. You try writing something about ankles on a Monday morning.

The point is, you have to get your whole "below the waist" thing in line, and Men's Fitness has got you covered. So check it out, do the workouts, and tell Sara that Spike sent you.

Image Courtesy: Men's Fitness