9:00am
Gangland: Mongol Nation
10:00am
Gangland: Texas Terror
11:00am
Gangland: Skinhead Assault
12:00pm
Gangland: Kings of New York
1:00pm
Gangland: Deadly Triangle
2:00pm
Gangland: To Torture or to Kill?
3:00pm
Gangland: A Killer's Revenge
4:30pm
6:30pm
9:00pm
Premier Boxing Champions: Premier Boxing Champions: Dirrell vs. Jack
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
World's Wildest Police Videos: Crazy Chases Special Edition
5:00am
Cops O: The Fighting Kind
5:00am
Cops O: Grown Men Gone Wild
5:00am
Paid Programming - Cont
5:00am
Cops O: Guns, Hash, and Fire Hydrants
5:00am
Paid Program (30)
5:00am
Paid Program (30)
5:00am
Cops O: Kill 'Em With Kindness
5:00am
Cops O: Cell Phone Secrets
9:00am
The Rundown (2003)
11:30am
Transporter 2 (2005)
1:30pm
2 Fast 2 Furious (2003)
5:30pm
8:00pm
Cops O: Getting Funcky

Get an Upper Body Fit For a Champion

by Brian Dermody   April 18, 2012 at 12:00AM  |  Views: 922


Maybe you're not a fighter, that's fine. We're not here to judge. But you can look like a fighter without the broken nose, scar over your eye and weird skin infection from the dirty mats.

If you take your shirt off and see less Rick Hawn and more Roy Nelson, it's time to get to put down the meatballs, pick up a medicine ball, and get to work.

Fortunately, our good friends at Men's Fitness know how to get you there. So get those weights out of the garage, follow their instructions and Build The Upper Body of an MMA Champ.

Head over to their awesome website, read the article, and put the work in. Summer's almost here, and you don't want to be the guy in the pool swimming in that T-shirt you got at that Sugar Ray concert 12 years ago.

Image Courtesy: Men's Fitness

THE DAILY FOUR

SPIKE on facebook