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2016 MTV Video Music Awards

Get an Upper Body Fit For a Champion

by Brian Dermody   April 18, 2012 at 12:00AM  |  Views: 946


Maybe you're not a fighter, that's fine. We're not here to judge. But you can look like a fighter without the broken nose, scar over your eye and weird skin infection from the dirty mats.

If you take your shirt off and see less Rick Hawn and more Roy Nelson, it's time to get to put down the meatballs, pick up a medicine ball, and get to work.

Fortunately, our good friends at Men's Fitness know how to get you there. So get those weights out of the garage, follow their instructions and Build The Upper Body of an MMA Champ.

Head over to their awesome website, read the article, and put the work in. Summer's almost here, and you don't want to be the guy in the pool swimming in that T-shirt you got at that Sugar Ray concert 12 years ago.

Image Courtesy: Men's Fitness

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