Maybe you're not a fighter, that's fine. We're not here to judge. But you can look like a fighter without the broken nose, scar over your eye and weird skin infection from the dirty mats.
If you take your shirt off and see less Rick Hawn
and more Roy Nelson, it's time to get to put down the meatballs, pick up a medicine ball, and get to work.
Fortunately, our good friends at Men's Fitness
know how to get you there. So get those weights out of the garage, follow their instructions and Build The Upper Body of an MMA Champ
Head over to their awesome website
, read the article
, and put the work in. Summer's almost here, and you don't want to be the guy in the pool swimming in that T-shirt you got at that Sugar Ray concert 12 years ago. Image Courtesy: Men's Fitness