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5:00am
Cops O: Who Let the Dogs Out?
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Cops O: Fight and Flight
5:00am
Cops O: Dead Man Flushing
5:00am
Paid Programming - Cont
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Paid Program (30)
5:00am
Paid Program (30)
9:00am
I Am Legend (2007)
11:30am
Four Brothers (2005)
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Cops O: Mom Still Love You
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Cops O: Four Felonies and a Flat Tire
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Cops O: Pants Down, Hit the Ground
8:30pm
Cops O: Four Felonies and a Flat Tire
9:00pm
Jail: Big Texas
9:30pm
Cops O: Bible Buddies
10:00pm
Cops O: The Blame Game
10:30pm
Cops O: Pants Down, Hit the Ground
11:00pm
Four Brothers (2005)
1:30am
I Am Legend (2007)
9:00am
Xtreme Off Road: Deluxe Denali
9:30am
Engine Power: In-House Power Mouse Roars
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Detroit Muscle: Powerstop Challenger: Twin Turbo Hemi

Get an Upper Body Fit For a Champion

by Brian Dermody   April 18, 2012 at 12:00AM  |  Views: 945


Maybe you're not a fighter, that's fine. We're not here to judge. But you can look like a fighter without the broken nose, scar over your eye and weird skin infection from the dirty mats.

If you take your shirt off and see less Rick Hawn and more Roy Nelson, it's time to get to put down the meatballs, pick up a medicine ball, and get to work.

Fortunately, our good friends at Men's Fitness know how to get you there. So get those weights out of the garage, follow their instructions and Build The Upper Body of an MMA Champ.

Head over to their awesome website, read the article, and put the work in. Summer's almost here, and you don't want to be the guy in the pool swimming in that T-shirt you got at that Sugar Ray concert 12 years ago.

Image Courtesy: Men's Fitness

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