9:00am
World's Wildest Police Videos: Stolen Mustang Chase
10:00am
Death Race (2008)
12:30pm
Ghost Rider (2007)
3:00pm
X2: X-Men United (2003)
6:00pm
Robocop (2014)
9:00pm
Lip Sync Battle: Nina Dobrev vs. Tim Tebow
9:30pm
Lip Sync Battle: Stephen Merchant vs. Malin Akerman
10:00pm
Lip Sync Battle: TMI: Anna Kendrick vs. John Krasinski
10:30pm
Lip Sync Battle: Gigi Hadid vs. Tyler Posey
11:00pm
Lip Sync Battle: Josh Peck vs. Christina Milian
11:30pm
Red Dawn (2012)
1:30am
Con Air (1997)
9:00am
Gangland: The Filthy Few
10:00am
Gangland: Hunt and Kill
11:00am
Gangland: Vendetta of Blood
12:00pm
Gangland: Dog Fights
1:00pm
Gangland: Kings of New York
2:00pm
Gangsters: America’s Most Evil : The Cutt Boyz
3:00pm
Gangsters: America’s Most Evil : Anthony Shea and the No-Name Gang

Get an Upper Body Fit For a Champion

by Brian Dermody   April 18, 2012 at 12:00AM  |  Views: 945


Maybe you're not a fighter, that's fine. We're not here to judge. But you can look like a fighter without the broken nose, scar over your eye and weird skin infection from the dirty mats.

If you take your shirt off and see less Rick Hawn and more Roy Nelson, it's time to get to put down the meatballs, pick up a medicine ball, and get to work.

Fortunately, our good friends at Men's Fitness know how to get you there. So get those weights out of the garage, follow their instructions and Build The Upper Body of an MMA Champ.

Head over to their awesome website, read the article, and put the work in. Summer's almost here, and you don't want to be the guy in the pool swimming in that T-shirt you got at that Sugar Ray concert 12 years ago.

Image Courtesy: Men's Fitness

THE DAILY FOUR