How To: 100 Pushups in 6 Weeks

June 21, 2008

Oh, hey there fatty.  You look like a blogger – bloated from consuming partially-hydrogenated chips of sugar-fat and washing it down with liquefied, partially-hydrogenated sugar-fat.  Get in shape.  Here’s how to do 100 pushups.

First of all: it’s going to take you 6 weeks. The good news is that no matter what kind of shape you’re in, in 6 weeks, you’ll be able to do 100 pushups.

You start by doing a strength test.  Just do as many pushups as you can in a row.  Be honest with yourself.  Remember, if you do 3, 13, or 30 you’ll still be able to do 100 by the end of the program.

Then, do pushup workouts 3 days a week for 6 weeks.

Each workout will consist of you doing some pushups, then resting, then doing some more until you’ve done pushups 4 times and rested 4 times.  Then, you’re done. 

The exact numbers for the workouts are found at the cleverly named So, get to work!